Online Counselling & Coaching Services
Adventuring Loss is a leading online therapy clinic specializing in grief, trauma, life transitions and empowering all people to live authentic, meaningful lives.
Our goal during online counselling sessions is to equip you with the tools to tend to grief and trauma, to manage emotions, overcome anxiety and depression, achieve your goals and see the world in a new perspective.
Our Vancouver counsellors and coaches work with you to inspire confidence, peace of mind and, ultimately, lifelong resilience.
We are here to help with your mental health through online counselling and coaching.
Our Online Counselling Services
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Counselling helps improve communication and interpersonal skills. As you learn more about your core values and beliefs you will gain greater self acceptance and self esteem.
During virtual therapy sessions, we will work together to find techniques and tools that will help fully express emotions in a healthy manner. We strive to provide a safe place for clients to process day to day stressors, grief and trauma. By gaining further insight into your own personal experiences, some clients experience finding new areas of growth and purpose during counselling.
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Coaching focuses on the present and future by listening, inquiring, reflecting and supporting clients in taking a proactive role in their lives. This could be in setting and working toward goals in specific areas such as career, relationships, and/or in improving general ways of being such as mindset, confidence and authenticity.
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Adventuring Loss is honoured to host bereavement groups for parent loss, sibling loss and partner loss. Grief groups are a powerful way to be express feelings about your loss with others who feel similarly. Building connections with others and learning ways to cope with your loss can support you in processing your grief and honoring your loved one.
Integrative Growth is an 8 month grief support group focusing on processing your loss and rebuilding your life after partner loss. Next cohort begins: September 2024
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Adventuring Loss offers a wide range of educational courses, groups and programs facilitated by our Vancouver counselling team to support continued growth, support and self-development.
Learn more about Integrative Growth - An 8 month grief support group program meant to gently guide you in finding the ground from which to build forward after partner loss.
Anchored Hope - is a research based, yet human approach to wellness and mental health A course to learn healthy ways to navigate toxic stress. Learn more about how to manage stress and prioritize your well-being.
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Adventuring Loss offers a variety of workshops on grief, trauma, relationships and post traumatic growth (plus, custom options). We work in collaboration with group facilitators looking to bring in a specific expertise to support their community. We also host workshops for corporations on a variety of topics, such as, grief in the workplace, burnout and coping with high level stress.
All workshops are facilitated online, with science-backed psychoeducation, group discussions and experiential exercises. Our workshops are 60-90 minutes long depending on group participation.
If you are interested in Adventuring Loss hosting a workshop for your team or community, email: amelia@adventuringloss.com
Our Approach to Counselling
Our counsellors at Adventuring Loss believe in a holistic approach to therapy, addressing issues through a holistic lens which includes looking at how you are affected physically, emotionally, mentally and spiritually by your experience(s).
All of our Vancouver counsellors are trauma-informed and use evidence based methods and modalities alongside extensive specialized training and experiential learning.
Our online counselling team believe in a well-balanced approach to therapy so our counsellors have academic education, hands-on training, and lived experience that forges nuanced knowledge and insight in the therapy room.
“Finding words where words were absent before and, as a result, being able to share your deepest pain and deepest feelings with another human being. This is one of the most profound experiences we can have.”
— Bessel Van Der Kolk
Is Counselling Right for You?
We live in a fast-paced society and it has become more and more challenging to keep up with the demands of day to day living. We frequently deal with high levels of stress and burnout that impact our emotional, mental, physical and spiritual well-being. Many common physical ailments such as insomnia, headaches, digestive issues, impaired immune system and more can be attributed to stress.
Irritability, anxiety, depression, inability to manage emotions, feelings of numbness or overwhelm can often be connected to unresolved trauma and/or grief, chronic stress, and other overwhelming life transitions. Our team of qualified counsellors can help.
Some of the signs that online counselling or therapy would be a good fit for you include:
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Feelings of anxiousness that are interfering with your ability to do day-to-day tasks. If you are struggling to sleep at night, or you are experiencing ruminating thoughts and excessive worry, you may want to consider anxiety counselling.
Anxiety counselling will help you understand triggers, develop coping mechanisms and help you manage anxiety. Learn more about anxiety counselling.
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If you are in a relationship and struggling to communicate effectively, or your relationship has become unfulfilling, working with a couples therapist individually and/or together in couples counselling can help your relationship get back on track.
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If you are having feelings of hopelessness, sadness, irritability, thoughts of suicide, decreased energy, trouble coping, isolating yourself from the people you love, or no longer finding pleasure in the activities you used to enjoy - you may benefit from gaining extra support in a therapeutic relationship with a counsellor. Learn more about online counselling for depression.
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If you have lost a loved one, pet or you are experiencing a life change that is creating a void in your life, you may want to consider grief counselling.
Grief counselling will help you navigate and process the complex emotions you may be experiencing. Learn how grief counselling can help.
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We all face difficult changes at different times in our lives - a big move, breakups or divorce, the loss of a job, becoming an empty nester, friendship shifts or breakups, the loss of a loved one, change in family structure.
When these transitions arise, it can be challenging to find your place in the world and move forward. Working with a grief counsellor can help you process lingering feelings of grief, and help you identify who you’re becoming in the midst of change. Get support with life transitions counselling.
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If you are struggling with any type of addiction, including, substance abuse, eating disorder, gambling, sex addiction, or social media addiction - this could be a sign you are trying to cope with unresolved issues or avoiding feelings in an unhelpful way.
It may benefit you to work with one of our addiction counsellors to identify new ways of coping and become curious about what is going on under the surface. Meet our Vancouver counsellors who can help.
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Traumatic event(s) that have created a sense of overwhelm or feeling of before/after, can rearrange the way we view the world, our sense of self, and cause long lasting impacts such as anxiety, depression, irritability, anger, feelings of numbness, and impact relationships.
Working with a trauma informed or trauma trained counsellor can help you come to terms with the impacts of your experience and help you restore your aliveness. Start the healing journey with trauma counselling.
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Working with a counsellor can help provide greater insight and awareness. Building on your existing strengths and learning new healthy ways to cope, communicate and navigate the world can benefit every area of your life.
Having a non-bias professional reflect back, identify patterns and gently challenge you to reach your goals can set a foundation for you to thrive. Learn more about self-development counselling.
Start your healing journey. Book a complimentary consultation call with a counsellor.
Issues Treated by Our Therapists
Our virtual therapists explore and treat a range of issues including: anxiety, depression, burnout, trauma, grief and loss, overwhelm, chronic stress, gender identity, behavioral issues, relationship conflicts, suicidality, spirituality, addiction, life transitions and personal development.
Each counsellor at Adventuring Loss has their own unique style and specialty. We invite you to learn more about our Vancouver therapists and book a (complimentary) 15-minute consultation to find the right fit for you!
Your relationship with your therapist differs from your relationship with a friend or an acquaintance. Unlike with a friend, you don’t have to give back or worry about how unloading your feelings on them might make them feel. That’s what our Vancouver counselling team is here for!
Let your therapist be a safety net that can catch you when you stumble.
Why Choose Online Counselling?
Online counselling is a very useful resource that in recent years has been added to the psychological intervention services.
Online therapy offers some benefits over traditional face-to-face counselling services.
Accreditation + Associations
All of our Vancouver counsellors are registered with a regulatory body in British Columbia. Associations include Canadian Professional Counsellors Association (RPC), Association of Cooperative Counselling Therapists of Canada (RTC), BC Association of Clinical Counsellors (RCC) and Psychology Today.
