Anxiety Counselling
What is anxiety?
We experience anxiety when we perceive or think that we are in danger. This response is great when there is an actual danger (such as seeing a tiger), but becomes a problem when the “perceived danger” is not actually dangerous (giving a talk, going out with friends, trying something new).
How do you address anxiety in counselling?
During anxiety counselling, we work with our clients to identify how anxiety shows up for them physiologically, and identify ways your body can support you instead of take-over. Our online counsellors work with you to find presence and mindfulness to do more than just interrupt anxiety. Identifying triggers and past experiences that contribute to anxiety can help create an understanding for why the anxiety is happening and support you in being in the here and now. To determine if anxiety counselling would be beneficial, book a complimentary consultation.
How can you benefit from counselling for anxiety?
Anxiety can feel relentless. We live in a time where we are often being pulled in many directions. We are asked to wear many hats. Anxiety keeps you in your head and away from the present moment. Anxiety will often have us worried or fearful of the future and what may happen – so we try to control it.
Our anxiety counsellors help you develop tools to manage your anxiety and create a deeper understanding of your behavioural thoughts and patterns supports you in managing your anxiety.
What can you expect after counselling for anxiety?
It is not uncommon to experience lingering feelings of discomfort after a therapy session. You might notice a range of emotions and feel exhausted at first. Therapy can be hard work, and, overtime you will expand your ability to tolerate distress, minimize triggers and learn new coping skills that will make your life outside of therapy less anxiety provoking.
If you’re struggling with anxious thoughts and feelings, our online counsellors can help. Find the right fit by booking a complimentary call.