Life Transitions
How can counselling help me cope with life transitions?
We all face difficult changes at different times in our lives - a big move, breakups or divorce, the loss of a job, becoming an empty nester, friendship shifts or breakups, the loss of a loved one, change in family structure. When these transitions arise, it can be challenging to find your place in the world and move forward.
Working with a counsellor can help you process lingering feelings of grief, and help you identify who you’re becoming in the midst of change. Life transitions therapy helps you adapt to these changes by teaching you the skills and coping mechanisms to navigate these turbulent periods.
We offer a 15-minute complimentary call with one of our online counsellors in Vancouver to determine what kind of support you need.
Book an online counselling session to support you through a life transition.