Depression Counselling

What is depression?

Depression symptoms can often feel layered and complex. Getting to this website may have taken all of your might. It may feel like numbness, exhaustion and disconnection from yourself and others. During counselling sessions for depression, we will work with you to face living in an uncertain world while building resiliency and tools you can bring into your day to day life. With the right support, you can restore your aliveness by evoking effective change.

How does counselling help with depression?

Counselling for depression helps to pinpoint events that may be contributing to your depression and helps you find different ways to accept, adapt or change those situations. Our online counsellors work with our clients to set realistic goals for the future - step by step, while identifying unhelpful behaviours that contribute to feelings of helplessness and hopelessness. In doing so, we work with you to develop skills to cope with symptoms.